Healthy, Gluten-Free Coconut Almond Bars
These delicious snacks are are super healthy treat anytime! High in fibre, low in calories and fats and with all the goodness of coconut, great to have anytime!
Halal - Kosher - K-Parve - Vegan - Lactose Free!
Nutrition Facts Serving size: 1 bar (53g),
Calories 246,
Fat 14g (20% DV),
Saturated Fat 12g (61% DV),
Sodium 32mg (0% DV),
Total Carb. 33g (11% DV),
Fiber 3.8g (19% DV),
Sugars 29g,
Protein 1.4g,
Iron 0.84mg (4.7%),
% values based on a 2000 cal diet.
Importance of Coconut
Coconut is an amazing food, long known for it's health benefits. The whole coconut can be used (and is used in many societies) such as:
The shell - as facial scrubs
The meat - eating, shredded in baking/booking etc
The milk - eating
The oil - eating and skin care
In previous years coconut was thought to be a high fatty food and only recently was it discovered the earlier studies were flawed. Coconut, in fact, is good for overall health and can be helpful in many conditions such as:
- Heart Health
- Lowering Bad Cholesterol/Raise Good Cholesterol
- Improving anti-inflammatory conditions (IBS, Colitis, Hemmerhoids)
- Improve skin conditions
- Affects neurological disorders, like Alzheimers and may even be a link to future cures
- Boosts immune system
Made with simple ingredients, this is a treat you and your family will love!
