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  Prana Organic Chia Seeds Whole 150g
Organic White Chia Seeds Whole
Organic Whole White Chia Seeds

Jam packed with goodness!
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Organic White Chia Seeds

Gluten-free and highest content of Omega 3 in the world, this superfood is taking the country by storm. Our Mexican chia seeds contain typically 30% protein, 30% fiber, mostly soluble, and high free radical fighting antioxidants. This nutrient packed seed is so rich in nutrients it actually de-thrones flax seeds from its magnified status. Rich in calcium, chia seeds will help you feel full longer, build bones, stimulate the immune system and help lower blood sugar levels in the blood. 

Ancient superfood of the Aztecs, chia’s important source of amino acids are an excellent addition to raw and vegetarian diets. 

Two tablespoons are all you need to get your daily dose of Omega 3s!

Nutrition & Benefits

  • 2 tsps = 100% of your daily requirement of Omega 3’s
  • Best vegetable source of Omega 3 in the world
  • Highest content of alpha-linoleic acid known to man
  • Higher concentration of protein, lipids, energy, fiber and fewer calories than rice, barley, oat, wheat and corn. The chia seed helps increase physical resistance
  • Low in sodium, chia helps reduce cardiovascular disease
  • Rich in fibre, chia seeds help regulate the digestive track and provides a prolonged sensation of satiation
  • Helps realign Omega 6 to Omega 3 ratio
  • Glycemic regulator, chia reduce sugar absorption in the blood 

    It is important to maintain a good Omega 6 to Omega 3 ratio of 1:3.



Organicnatural organic trail mix pranaProducts marked with this symbol are certified organic by ECOCERT Canada (www.ecocertcanada.com) . These products come from organic agricultural practices. They do not contain any GMO, pesticides, preservatives such as sulfites and have not been cultivated with chemical fertilizers, herbicides or any other chemical product.

kosher trail mix snacks foodsProducts marked with this symbol are certified kosher by the body KSR.

gluten free snacks trail mixGluten FreePRANA is a gluten free company. All products marked with this symbol are 100% gluten free and have never been in contact with gluten. Allergen reports, sent to us by our suppliers, ensure that our products contain no gluten or have not been cross-contaminated during their production with gluten. No gluten ever enters PRANA’s warehouse and production area. We also have sporadic laboratory tests done on random PRANA products to ensure that our products are gluten-free.

Did you know?

The chia seed is the most readily available vegetable Omega 3 source in the world!Two tablespoons of chia seeds are all you need to provide your body with 100% of Omega 3s daily!



The Chia seed also known as Salva hispanica, comes from the Salvia plan and is of the same family as mint (Lamiaceae). Chia is originally from Mexico's central valleys. 
Cultivated by the Aztecs and Mayans, the chia seed was an integral part of their daily diet. 

Chia, signifying "Strength" in Mayan, was once used in religious ceremonies and consumed before intense activities. The Aztecs believed it gave them mystical, almost supernatural energy and power.

Culinary Uses

It is not necessary to grind the chia seeds to enjoy its benefits. It is recommended that you chew your food thoroughly to break down its nutrients. 

It is incredibly easy to eat the chia seed! Combined with smoothies, cereal and yogourt, chia seed’s soaking action enables it to produce chlorophyll and thus providing a higher nutrient content. Liquids also enable the seed to bind all the ingredients together. 

Try it in salad dressings, muffins, soups, salads, sauces and so much more. The taste of chia seed is very light so you can incorporate it into your meals without altering the taste of your dish. 

Excellent tickening agent, chia seeds are excellent when added to your soups, pie crusts and breads. Chia seeds can also be used to replace eggs in recipes by incorporating 1 tablespoon of chia for each egg. For best results, use of ground chia seeds. 

1 tbsp = 1 egg

NOTE : It is best to soak 1 tbsp of chia seeds in 3 tbsps of water for approximately 30 minutes before using it in your recipes, more specifically breads and muffins.


Can be preserved in a cool, dry cupboard protected from light and humidity for up to 24 months.

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