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Articles on Nutrition & Weight Loss

For healthy weight management and keeping your body feeling great!

Get More Energy for Aerobic Workouts and BodyBuilding How to Naturally Alkaline the Body and Balance pH Level Naturally Importance and Health Benefits of Vitamin D
If you do aerobic workouts or body build you know how important energy is. Eating, drinking and supplements can all give you energy but are they safe?
Your body pH should be around 7.4 for best health. Too alkaline or acidic causes serious illnesses or death. Eating the right foods easily balances your pH.
Vitamin D is important for our body and ensures proper absorption of other minerals and vitamins. Learn the health benefits of Vitamin D as well as the risks of Vitamin D deficiency.
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